Sunday, July 17, 2016

BERNIE SANDERS DIDN'T SELL HIMSELF TO HILLARY CLINTON, BECAUSE THAT WOULD'VE REQUIRED BERNIE SANDERS TO HAVE SOME HONESTY AND INTEGRITY IN THE FIRST PLACE. BERNIE SANDERS WAS ALREADY A GATEKEEPER, A FAKE, A SHAM FROM DAY ONE


A number of people in the major social networks are accusing Bernie Sanders of selling himself out to Hillary Clinton.  Bernie Sanders didn't actually sell out because that would've required him to possess integrity and the best of intentions in the first place. Sanders was never "in-it-to-win-it", this was all a staged sham from day one. The fix was in from when he publicly declared to George Stephanopoulos on ABC News last May that he wouldn't run as an Independent in the event of losing the nomination.

He's been friends with the Clinton's for years and has supported their various candidacies - and once again he's supported yet another Clinton candidacy. This time (with help from TYT) by running a fake opposition campaign that gave HRC the public illusion of having to work hard for the nomination, shielded her from a genuine leftist rival and shored up the Democrats left by bringing in voters who might otherwise have considered the Independents or rejected the entire political process altogether.



Friday, July 10, 2015

HOW TO EVOLVE INTO A SUPERMAN

PART 1 THE BODY




DIET of 1150 CALORIES FOR PEOPLE WITH VERY SLOW METABOLISMS


Breakfast 3 eggs, 4 egg whites, (250 calories).  15 fat grams

Lunch (0 calories).  

Dinner # at 8PM 1:  11 ounces of cooked chicken, 12 ounces of iceberg-lettuce (650 calories).  30 fat grams

Dinner 2: 11 PM: 3 eggs, 4 egg whites, (250 calories).  15 fat grams

Total calories:  1150 calories
Percentage of fat calories: 47% fat calories

DIET of 1600 CALORIES FOR PEOPLE WITH SLOW METABOLISMS


Breakfast 3 eggs, 4 egg whites, 1 1/2 tablespoon of butter (400 calories).  30 fat grams

Lunch (0 calories).  

Dinner # at 8PM 1:  14 ounces of cooked chicken, 12 ounces of iceberg-lettuce (800 calories).  40 fat grams

Dinner 2: 11 PM: 3 eggs, 4 egg whites, 1 1/2 tablespoon of butter (400 calories).  30 fat grams

Total calories:  1600 calories
Percentage of fat calories: 56% fat calories

DIET of 1700 CALORIES FOR PEOPLE WITH MODERATE-SLOW METABOLISMS


Breakfast 3 eggs, 4 egg whites, 2 tablespoon of butter (450 calories).  35 fat grams

Lunch (0 calories).  

Dinner # at 8PM 1:  14 ounces of cooked chicken, 12 ounces of iceberg-lettuce (800 calories).  40 fat grams

Dinner 2: 11 PM: 3 eggs, 4 egg whites, 2 tablespoon of butter (450 calories).  35 fat grams


Total calories:  1700 calories
Percentage of fat calories: 58% fat calories

DIET of 1900 CALORIES FOR PEOPLE WITH NORMAL TO HIGH METABOLISMS

Breakfast 4 eggs, 4 egg whites, 2 tablespoon of butter (550 calories).  40 fat grams

Lunch (0 calories).  

Dinner # at 8PM 1:  14 ounces of cooked chicken, 12 ounces of iceberg-lettuce (800 calories).  40 fat grams

Dinner 2: 11 PM:  4 eggs, 4 egg whites, 2 tablespoon of butter (550 calories).  40 fat grams

Snack between meals:  5 ounces of cooked chicken (300 calories, 13 grams of fat)

Total calories:  1900 calories
Percentage of fat calories: 57% fat calories

Exercise routine

Full body workout for weight training (Monday and Thursdays)

Bench Press 12-10-5-2-2-2 (The sets of 2 reps are real heavy sets to failure)

Incline Press 2-2-2 

Back pulldowns behind neck for back 15-15-15-15-15-15-15-15

Press behind neck for shoulders 5-4-4-4

Squats for legs 15-10-8

Leg extensions 8-8-8

Leg Curls 8-8-8

Standing calves 15-15-15

Aerobic exercise (Monday, Tuesday, Thursdays, Friday and Saturday), on the days of weight-training do it after the weight-training:

Fast walking 1 hour  
Stationary Bike on level 7: 30 minutes


PART 2 THE MIND




Buy these books from http://www.amazon.com/books-used-books-textbooks/b/ref=sd_allcat_bo?ie=UTF8&node=283155

1-The Will to Power by Fredrich Nietzsche  

2-  Beyond Good and Evil by Fredrich Nietzsche  

3- Napoleon Bonaparte by Emil Ludwig.  

4- Thus Spoke Zarathustra by Fredrich Nietzsche

5- Crime and Punishment by Fiodor Dostoevsky.  

6-  Julius Caesar by Philip Freeman

7-  Alexander the Great by Philip Freeman

8- King Arthur and His Knights of the Round Table by Roger 
Lancelyn Green

9- Faust by Goethe


10- Xenophon's Anabasis by Michael A. Flower


11-  Attila: The Barbarian King Who Challenged Rome by John Man


12-  Superman and Philosophy by William Irwin

13-  Che Guevara a Biography by Richard L. Harris

14-  Hannibal Enemy of Rome by Ben Kane

15-  The Republic by Plato 

16-  The Prince by Niccolo Machiavelli

17-  The Antichrist by Fredrich Nietzsche

18-  Complete Works by Arthur Rimbaud

19-  Know Your Enemy: The Story of Rage Against the Machine by Joel McIver 

20 -The Grapes of Wrath by John Steinbeck

21-  The 48 Laws of Power by Robert Greene

22-  The Politics of Aristotle

23-  Homer by The Odyssey

24-  The Wisdom of Life by Arthur Schopenhauer

25-  The Metamorphosis by Franz Kafka

26-  Human all too human by Fredrich Nietzsche

27-  The Genealogy of Morals by Fredrich Nietzsche

28-  Untimely Meditations by Fredrich Nietzsche

29- The Birth of Tragedy by Fredrich Nietzsche

30-  Twilight Of The Idols by Fredrich Nietzsche

31-  The Gay Science by Fredrich Nietzsche